The Home BodyFit is the perfect fit for low impact and compact exercise in your own home. With the user friendly display, even the most inexperienced gym-goer will have no problem working out. The vibration plate enhances the activities you are already doing to help you tone and lose weight where you need it most. This machine offers 3 preset profiles with different levels: > P1: Cardiovascular Exercise > P2: Detoxifying Program > P3: Body Perfection ProgramThe ergonomic construction and easy-to-operate console, makes this the perfect gift for every member of the household- even your parents who may have a harder time getting around. This will help: Improve blood circulation Intestinal improvement Perfect thigh function Bump firming function Waist & abdomen shaping function Shoulder shaping function